Join Kelley Annese, RYT, APP & Sarah Lin Sindoni Faris APP, LMT for an evening of gentle & restorative yoga focused specifically on balancing the 7 chakras of your energy system. During select poses you will receive massage or energy work assists to help clear and balance the physical and pranic bodies. Ending with a special guided deep relaxation.
Chakras are vortexes of energy located along the spinal column from tail bone to crown of the head. When these energy centers are out of balance you will experience dis-ease in the physical body and the mind. You will learn where all the chakras are located and basic info on each with a quick reference hand out to take home.